You can find out almost anything you need to know about herbs, vitamins, minerals, and other dietary supplements by going to any number of sources. There are a number of books that have been published about herbs that are available from your local library, bookstores like Barnes & Noble or borders, or online from Amazon and other book retailers. You can also go to various websites that have a great assortment of information about herbs, including growing tips, how to cook them, and how to use them to make skin care items, such as lotions and fragrances, or how to use them in aromatherapy. There is much to learn about herbs and how they have been used historically; there was a time before pharmaceuticals became available that natural herbal remedies were the only option. The passage of time and the introduction of modern medical treatment to the masses have led people away from natural herbal treatments and toward expensive prescription medications instead.
A good site to visit is Viable Herbal Solutions at www.viable-herbal.com, for an extensive overview about herbs, for what conditions individual herbs have been proven to be helpful, including possible side effects and interactions with other herbs, supplements, and prescription medications. For example, St. John’s wart is a natural anti-depressant that should not be used in addition to prescription anti-depressants or anti-anxiolytics (used to treat anxiety), and can cause photosensitivity in some users. You should always tell your healthcare provider what you are taking, including all over the counter preparations, herbal supplements, and dietary aids, in addition to prescription medications. You may just find that you are able to reduce the amount of medication you are currently taking after you initiate naturopathic therapy, and it may be worth your while to consult a naturopathic physician about herbs and what would be right for you.
If you want to learn more about herbs and how to grow and preserve them, choosing which herbs to grow, creating indoor and outdoor gardens, herb garden designs, using herbs for decoration, and how to preserve herbs for various uses. Herbologists and other individuals knowledgeable about herbs and their uses are usually available for consults at your local health food store or organic grocer, and can answer most questions you may have about herbs. Get back to basics and natural living by learning more about herbs and how you can use them to improve your health and well being. Become your very own herbal expert by learning everything you can about herbs and open yourself to a whole new way of life – one of better health!